Short Answer, YES!!
Personally, anxiety has always been my crutch, a constant, greeting me every morning. Something I have learned to live with, a passenger in life responsible for more than a few outbursts of anger. Through daily discipline, plant medicines such as CBD, breath-work, and cold exposure, my anxiety is now at an all-time low. Equipped with the tools to set the day right, addressing anxiety immediately upon being ambushed with life's many triggers. Incorporating daily cold water immersion should be in everyone's toolbox, it is a proven, highly effective way to mitigate anxiety and the social isolation that comes with it.
