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    woman practicing cold water therapy

    Health Benefits of Cold Water Therapy

    by Jason Higgins January 15, 2021 8 min read

    Most people wouldn’t think an ice cold shower is the best way to start your morning. It can be far from gentle and sometimes feels downright agonizing. However, a plethora of well-recognized athletes and celebrities are coming to discover the benefits of cold-water immersion therapy.
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    Can cold water help anxiety

    Can cold water help anxiety

    by Jason Higgins April 03, 2020 6 min read

    Short Answer, YES!! Personally, anxiety has always been my crutch, a constant, greeting me every morning. Something I have learned to live with...
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