Cold-Immersion

Most people wouldn’t think an ice cold shower is the best way to start your morning. It can be far from gentle and sometimes feels downright agonizing. However, a plethora of well-recognized athletes and celebrities are coming to discover the benefits of cold-water immersion therapy.

Short Answer, YES!! Personally, anxiety has always been my crutch, a constant, greeting me every morning. Something I have learned to live with...