This hot & cold relief is a game changer! I suffer from chronic back and knee pain from 20 years of deployments. Nothing has given me relief and I was highly skeptical but willing to try anything. I was expecting just a topical bandaid but was pleasantly surprised when the pain was alleviated for hours after application. My biggest problem was remembering I am still injured and need to take it easy. That and hiding it from my wife until I can reorder as she is now addicted to its results. I give it my highest recommendation!
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