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    by Jason Higgins April 05, 2021 7 min read

    Music is such a great aspect of our life, isn’t it? But have you ever wondered if the music you listen to has an influence on your mindset and mood? It’s commonly accepted that music has an effect on our emotions and can create feelings of love, sorrow, joy, and pain. But what you might not be aware of is that music can actually have an impact on our bodies and minds. It’s this impact that has sparked the growing interest in healing frequencies and sound therapy among medical professionals and holistic healers alike.

    That said, let’s delve deeper into the topic of healing frequencies and the potential effects of solfeggio frequencies specifically can have on the human mind and body.

    The Healing Power of Frequencies and Sound

    The intriguing effect that sound can have on the body and mind is not a new concept. It can be traced back for centuries. However, the use of certain healing frequencies to promote healing in both the body and brain have become more popular forms of alternative therapy recently.

    While there is some dispute among scientists on the extent of its abilities; today, sound frequencies are used in combination with other types of therapies to help deal with mental conditions like depression or anxiety as well as physical conditions. In fact, according to a report published by the University of Texas at Dallas, even inaudible high frequencies may have an affect on brain activity.

    From hospital settings to holistic medicine; research is uncovering more applications of frequency-related therapies every day. For example, utilizing the right frequencies can potentially help you reduce anxiety and pain, promote spiritual awareness and healthy relationships, lead to a better night’s sleep and even help alleviate headaches.

    There’s little double that different frequencies and sounds can have different effects on the body. On a basic level; the concept behind sound healing is that when we are exposed to higher frequencies our bodies are encouraged to heal itself. However, it’s important to note that the opposite is also true. Being exposed to consistent lower frequencies has been linked to potential negative side effects such as irritability, fatigue, and difficulty concentrating.

    While the effects of sound healing can vary depending on the frequencies used; in a therapeutic setting, it’s largely used to promote self-healing and lower stress levels by altering the brain and body. Further, sound frequencies can affect an individual on a biological level; by actually triggering genetic changes throughout the body.

    man being healed through sound frequencies

    What are Solfeggio Frequencies?

    The term solfeggio frequencies is used to refer to certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. The comeback of solfeggio frequencies is largely due to Dr. Joseph Puleo, a researcher who identified the specific tones that can be used to balance the body and help it heal. Since then, research has uncovered even more evidence to support its positive effects. Those results are partially responsible for music therapy becoming such a widely respected therapeutic method.

    How Do Solfeggio Frequencies Work?

    Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects. These effects can lead to a state of relaxation, calmness, sleep, stress- relief, etc.

    While it can be difficult to find solfeggio frequencies in today’s music; they are more common in new age music and utilized in sound healing therapies to promote self-healing.

    But what are the different solfeggio frequencies? And, what are the benefits and uses of each range of the frequency?

    brain waves showing the effects of solfeggio frequencies

    Different Solfeggio Frequencies - Benefits and Purpose

    Each solfeggio frequency can promote healing but different levels can have different effects, benefits and applications. So it’s important to understand your reasons behind listening to these frequencies and what type of effect you are looking for.

    Let’s take a look at some of the most popular solfeggio frequencies and their effects.

    Solfeggio Frequency - 396 Hz

    Do you want to feel uplifted? Do you want to feel secure and motivated to achieve your goals? Well, many people believe that listening to 396 Hz solfeggio frequency is a good way to start feeling energetic.

    A frequency of 396 Hz can potentially interact with your mind and remove subconscious fears. It can alleviate levels of stress, anxiety, depression, insecurity, confusion, and worries. In fact, it might help you gain confidence to work up to your expectations and motivate you to achieve your goals.

    Solfeggio Frequency - 432 Hz

    Did you know that 432 Hz was the standard in instrumental tuning in the mid-20th century? Yes, various musical instruments dating back to ancient times were played at the frequency of 432 Hz. However, 440 Hz became the norm in the period that followed.

    Evidence suggests that listening to 432 Hz solfeggio frequency creates a soothing effect and may be helpful in dealing with past trauma. One study found that when compared to a higher frequency of 440 Hz, exposure to 432 Hz frequency was associated with lower blood pressure and a decrease in heart rate. This level is more focused on removing negative energy and emotional blocks.

    Solfeggio Frequency - 528 Hz

    Research and studies about solfeggio frequencies is still in its early stages. However, evidence suggests that a 528 Hz frequency can have a range healing effects. According to one study, a 528 Hz frequency can affect the endocrine and autonomic nervous system. The study went on to note that exposure to 528 Hz frequency also may significantly reduce tension stress and total mood disturbance.

    Another study found that a 528 Hz frequency might even reduce the harmful effects of alcohol on the cells.

    528 Hz is best known for its relation to the vibrations commonly found in the natural world. In fact, there are some that believe that 528 Hz is the frequency in which the energy of the earth itself vibrates. It is also believed that it might help in repairing and restoring DNA damage.

    The 528 Hz solfeggio frequency can be utilized in the form of mild background music in cases of stress. It is also good when you are feeling slightly “under the weather.”

    Solfeggio Frequency - 639 Hz

    What if you could relax with a frequency well enough to elevate your mood and balance your emotions? In that case, 639 Hz solfeggio frequency can act as a powerful tool for your mind and body as well as boost positivity in your life. It’s also been known to aid communication and awareness. Rather than feeling down, you can start to feel the charge of love, harmony, understanding, and better interpersonal relationships.

    Solfeggio Frequency - 741 Hz

    Do you feel like you’ve lost your creative edge? Are you having trouble expressing yourself through your art? 741 Hz tuned music can aid or might even boost your creativity. It has the potential to enhance your scope of self-expression and widen your intuition. It can also build up momentum that encourages you to solve problems, live a healthy lifestyle, and cleanse your mind of worries.

    Solfeggio Frequency - 852 Hz

    If you want to experience inner strength and stress release, 852 Hz might be the frequency you’re looking for. Listening to a frequency of 852 Hz can relieve feelings of anxiety and nervousness.

    852 Hz music has the potential to replace the negative thoughts in your mind with positive ones while inducing an awakening intuition. Because it focuses on distracting the mind from intrusive and negative thoughts; this frequency may help those dealing with depression and anxiety.

    ancient letters surrounded by sound waves

    Summing Up The Benefits of Solfeggio Frequencies

    As you could see there are a number of benefits associated with solfeggio frequencies depending on what you’re looking for. To sum up, below were just a few of the effects we covered and the frequency you should be looking for:

    • Relaxing the muscles to alleviate pain and tension (174 HZ)
    • Promoting optimal health and physical well-being (285 Hz)
    • Overcoming fear and guilt to achieve your goals (396 Hz)
    • Releasing negativity and overcoming trauma and negative experiences (432 Hz)
    • Promotes clarity, transformation and DNA healing (528 Hz)
    • Improving personal relationships by enhancing understanding and tolerance (639 Hz)
    • Improves problem-solving, emotional stability and self expression (741 Hz)
    • Stimulates inner strength, self-realization and a stronger sense of harmony (852 Hz)
    • Promotes unity with the universe and connection with the spirit (963 Hz)

    How to Get Started With Solfeggio Frequencies

    If you haven’t tried listening to solfeggio frequencies before, it can be intimidating. Here are a few tips to help you get started and get the most out of your experience:

    • First, move to a silent place without any distractions or disturbances. Look for a calm space where you feel welcome and comfortable.
    • Once you have found a place, find a comfortable position to start listening to the different frequencies. You can either be sitting or lying down depending on your comfort level.
    • Don’t feel any pressure to choose a specific solfeggio frequency to start with. Start in any order, run through your favorites, or create a mix.
    • Find out your preferable volume (normally low to moderate, as it is meant for relaxation). You might need to experiment with different volumes until you find the right one for you.
    • Try meditating, relaxing, sleeping, or any other calming routine while you listen.
    • If you are not sure where to look, there are a number of examples of solfeggio frequencies easily found all over YouTube you can experiment with.

    There’s no specific time that you have to listen to solfeggio frequencies to start seeing results but it’s important to do it regularly. Some people start to feel better after their first experience but generally, it can take several sessions a week for a month or two until you really start to feeling the benefits.

    Solfeggio frequencies can be used at any time; whether you are asleep, trying to focus, or relax but it’s also important to note that it’s probably best to experiment with these frequencies when you’re not in the middle of working or tasks that require full attention and focus.

    example of sound waves included in solfeggio frequencies

    Promoting Health and Well-Being

    Whatever your views on sound healing there is no harm in experimenting with different solfeggio frequencies and seeing how you feel. Whether you try it as background music or to help you sleep; each frequency has a range of benefits that may help you feel better and be more productive.

    At Easy Day our mission is to spread natural wellness solutions and knowledge to you and your loved ones. From meditation techniques and CBD solutions to cold water therapy and solfeggio frequencies; we strive to keep you healthy and educated on the most recent trends in natural health so you can start feeling your best.

    Jason Higgins
    Jason Higgins


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