While science has not pinpointed the exact cause of anxiety and panic attacks, scientists have come to agree that CBD is potentially an effective treatment. This is huge for anyone who has had to cope with the physical and emotional upheaval, or deal with other people’s doubt or denial that the symptoms are real.
Anxiety disorder is affecting more and more people in Western countries, including the U.S. Those who have it feel awful, for reasons that are hard for them to explain.
Anxiety attacks start when a person reacts to a stressor, like feeling threatened or afraid of a particular event or situation. When the stressor goes away, so does the anxiety attack.
However, panic attacks (more formally called Panic Disorder) are not focused on a stressor. They relate to repeated and unanticipated feelings of intense fear, followed by symptoms that can feel like a heart attack.
Panic attacks can cause:
Panic attacks can leave deep emotional scars and severely limit your life. They can progress into:
A number of studies have looked into CBD as a treatment for anxiety and panic attacks, some showing that it may work by affecting serotonin levels in the brain. Serotonin is a chemical that occurs naturally in everyone’s body, helping to regulate mood, sleep, digestion and behavior.
Reported effects of CBD that could be helpful in treating anxiety include:
A survey of 49 studies found other encouraging evidence that supported CBD as a treatment for:
CBD tinctures and oils are a simple, accurate way to use CBD; making these products a great option for those looking for a natural way to deal with anxiety. The oils are made of CBD extracts combined with a carrier oil, usually coconut or hemp seed oil. Tinctures generally have CBD extracts in an alcohol base. Both forms of CBD:
Low and slow is the best approach. And the right dose depends on a variety of factors:
Pay close attention to your symptoms and take as little CBD as needed to ease them to a point where you feel better. Definitely start with a single, low dose each day. If needed, you can gradually increase the milligrams you take or add another dose. And of course, discuss all of this with your doctor beforehand.
Some average doses of CBD for anxiety would be:
When you’re in the throes of a panic attack, it’s natural to want to do something to stop it. But some of the most common actions people take can actually make the situation worse.
What to avoid and why:
The memories of your experiences with anxiety and panic attacks lasts a long time. They can really damage your self-confidence and disrupt your everyday life to the point where you barely recognize it.
After serving for a decade as a US Navy SEAL and then an additional five years as a High Threat Security Contractor I have experienced first hand the amount of time and focus it takes to “come back” and rewrite your life for the better. Trust me a well-balanced natural existence is well worth the time and discipline it takes to achieve and the benefits will reward you for the rest of your life
If you or a loved one are dealing with anxiety or panic attacks and you are interested in exploring what CBD might do to help; Easy Day Hemp offers a wide selection of CBD oils to choose from. Check them out here.
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